When his face hit the floor in prostration, quiet for a moment by drawing a deep breath, then exhale again. Hanging body position and remained robust in the face of bone, both of hands, knees and toes. Should keep away both of arms from the body and not bending our back while we are prostrating. The position of the thighs in a state of straight and abdomen slightly rise.
Once relaxed, the contents of our subconscious with reading, "subhaana rabbiyal a'laa wa bihamdih," (all-holy God, be exalted, I praise Him). Feel and absorb this reading deeply, so that we increasingly feel the closeness with The God. Grow a deep awareness that we are just small creatures made of soil material. We are powerless and nothing without His permission. Feel a deep sense of our submission to The God. Give all the flavors to The God.
Next read :
Communicate our souls with God while sitting between two prostrations (sitting 'iftirasy')
Once relaxed, the contents of our subconscious with reading, "subhaana rabbiyal a'laa wa bihamdih," (all-holy God, be exalted, I praise Him). Feel and absorb this reading deeply, so that we increasingly feel the closeness with The God. Grow a deep awareness that we are just small creatures made of soil material. We are powerless and nothing without His permission. Feel a deep sense of our submission to The God. Give all the flavors to The God.
Next read :
Communicate our souls with God while sitting between two prostrations (sitting 'iftirasy')
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