Communicate our souls with God while sitting between two prostrations (sitting 'iftirasy')

Perform this movement with quiet. Lift the head off the floor quietly until the body in a sitting position with your back straight. Stay on top of the left thigh bone dry left foot, right foot dry bones remained quietly on the tip of your toes right. Both hands are above his thighs.  Sitting like a servant who facing the king.
If you already feel comfortable position, next is our soul and body to communicate with God. As usual, inhale and exhale back to get the atmosphere relaxed. Then say the prayer requests, "rabbighfirlii,  warhamnii, wajburnii, warfa'nii, warzuqnii, wahdinii, wa'aafini, wa'fu annii," (O God, forgive my sins, mercy on me, my flaws all the ends meet, raise my degree, give sustenance to me, give me guidance, give me health, and give forgiveness to me.) Savor and biological every word we say and believe that all requests will be granted God.

After that, return a second prostration as a form of gratitude to God. This second prostration is similar to the first in terms of movement and suggestions.

Next read : Deepening to strengthen the suggestion that we have given