When our souls and bodies have been returned to the alpha zone, do the bowing (bowing) and the contents of our subconscious with reading, "subhana rabbiyal azhiimi wa bihamdih," (Glory to Allah, the supreme and I praise Him). Savor and biological every word we speak.
To get a good depth of body then we should be positioned well. Change the body from a standing position to a position forming a straight angle, to two feet remain standing. Position your back strong and straight, not slouching and bending. The position remains parallel to the body. Both wrist joints remained elongated, with both hands firmly gripping both joints. In conclusion, with bowing should be sturdy and straight-back position, while the head held parallel to the elongated body.
Prophet said, "no defects during the prayer time before someone straightened up her back bowing and prostration." (Reported by Abu Dawud and Tirmidhi)
Once we are conditioned souls and our bodies to submit and surrender to Him. Wake of a sense of submission that, by making the body rise from bowing, then implanted a subconscious suggestion to the soul by reading, "sami'allahu liman hamidah," (Allah hears and receives praise those who praise Him). Remember, always do with 'tumakninah'.
How to do ‘itidal’ is to lift his head in solemn and calm to return to a standing position. While both arms are on the side of the body in a state of relaxed and calm, and every bone in our body back to normal. Then a deep inhale and exhale again. Once our body feels relaxed and balanced return, enter into our subconscious suggestion by saying, "rabbanaa walakalhamdu mil us samaawaati wa mil ul Ardhi wa mi umaa syita min syai im Badu," (O God, thine all there is full heaven and earth, and all you would have something after that).
Next read : Return lowered our souls and bodies with prostration
To get a good depth of body then we should be positioned well. Change the body from a standing position to a position forming a straight angle, to two feet remain standing. Position your back strong and straight, not slouching and bending. The position remains parallel to the body. Both wrist joints remained elongated, with both hands firmly gripping both joints. In conclusion, with bowing should be sturdy and straight-back position, while the head held parallel to the elongated body.
Prophet said, "no defects during the prayer time before someone straightened up her back bowing and prostration." (Reported by Abu Dawud and Tirmidhi)
Once we are conditioned souls and our bodies to submit and surrender to Him. Wake of a sense of submission that, by making the body rise from bowing, then implanted a subconscious suggestion to the soul by reading, "sami'allahu liman hamidah," (Allah hears and receives praise those who praise Him). Remember, always do with 'tumakninah'.
How to do ‘itidal’ is to lift his head in solemn and calm to return to a standing position. While both arms are on the side of the body in a state of relaxed and calm, and every bone in our body back to normal. Then a deep inhale and exhale again. Once our body feels relaxed and balanced return, enter into our subconscious suggestion by saying, "rabbanaa walakalhamdu mil us samaawaati wa mil ul Ardhi wa mi umaa syita min syai im Badu," (O God, thine all there is full heaven and earth, and all you would have something after that).
Next read : Return lowered our souls and bodies with prostration
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